Example Daily timetable - Andrew Flintoff Cricket Academy coaching programme
To note: Each group has 3 fun coaching skills session every morning. Afternoon is more Game play based. Each group are age/ability related. Players can be moved to different groups to be challenged further. Swimming, Awards Presentation and Freddie Visit days are different depending on time of the visit
Freddie Juniors (5-7) |
8 - 10yrs |
11-12yrs |
13+ |
|
| Skill 1 9.30am-10.15am |
Warm up & BATTING Attacking shots | Warm up & Wicket-Keeping Masterclass | Warm up & FIELDING SAQ and S&C | Warm up & FIELDING BOUNDARY LINE CATCHING |
| Skill 2 10.15am-11.00am |
BOWLING Os & Xs | BATTING Freddie Challenge Range Hitting | T20 BOWLING at the death | BATTING vs Spin |
| Drinks Break 10.00am-11.15am |
~ | ~ | ~ | ~ |
| Skill 3 11.15am-12.00pm |
FIELDING Run outs | Target BOWLING | BATTING Running and taking Quick Singles | BOWLING Slower Ball Variations |
| Game Play 1 12.00pm-12.30pm |
Continuous Cricket | Crazy Ball and Crazy Catch Challenge | Nutrition & Quiz | Freddie Challenge: Last Man Stands Bowling |
| Lunch 12.30pm-1.30pm |
Lunch & Quiz | Lunch & Quiz | Lunch | Lunch & Quiz |
| Game Play 2 1.30pm-2.45pm |
Relay Matches and game | Diamond Cricket | Middle Practice Powerplay Overs | T20 Net Session with Video Analysis |
| Drinks Break 2.45pm-3.00pm |
~ | ~ | ~ | ~ |
| Game Play 3 3.00pm-4.30pm |
Freddie Challenge: Hit the Stumps | Pavilion Cricket | Hard Ball Net Session | Middle Practice in Scenario |
Cricket has given me so much, and I want to pass on my
passion of the game to as many youngsters as I can."
Andrew Flintoff
